How to Cope when No One Cares About You

1. First, you need to decide what made you feel this way. Was it because no one noticed what you did? Was it because you were yelled at for something stupid? Was it because you need someone to listen, and no one wants to hear you out? This is probably the most important thing you can do. Don't rush it.
2. Remember, it's okay to cry. You will feel a whole lot better when you cry yourself out. Let the tears come. If you are embarrassed, go somewhere where people won't see you. Don't hold the tears in, that just makes things worse.  
3. If you're angry, it's also okay to yell, to scream, to hit something. (something, NOT someone.) I know people always tell you that you need to calm down, that it's not okay to throw a temper tantrum, etc. But sometimes, you just have to. It's not like you're doing it just because you didn't get your way. If you are genuinely upset, it's okay to let it out however that's possible.  
4. If you live somewhere where there's a quiet outdoor place, go there. Even if it's cold, the fresh air and peace really does help. I should know, I just got done with this. If it's cold, a fleece blanket does wonders to keep you warm. Plus, they're not heavy. Just lay down, and calm down. If that means you cry, then cry. If you need to scream, scream. I don't care, just let it all out.
5. If you have a pet (preferably one you like), take it outside with you. You don't have to constrain it, just watch it. That is, if that's something that makes you happy. Oh, and if you're crying, don't forget tissue. No one likes a stuffy, runny nose. 
6. Now that you're done throwing a fit (you have to admit, that's what you're doing, and it's okay), take a few calming breaths. If it's night time, look at the stars. If it's daytime, look at the clouds. Just clear your mind of all thought, even the thing that's upsetting you.
7. Think of the good things in life, like that pet of yours. Think of how beautiful the day is, or a time when you felt special. Think of times when you smiled. There's always a time, even if it was when you were smiling at someone. Think of a time when you accomplished something, and it made YOU feel good. It doesn't matter what other people thought, it's about you right now.
8. Right now, you can be selfish. I don't care if you're someone who never thinks about yourself. That's what probably got you into this mess, actually. When you're this upset, you can think about what's going to make you happy. It's okay. I promise.
9. When you've calmed down, think again about what upset you. Ask yourself, was it your day that made the situation worse? Did the situation ruin your day, or bring it down more? Was it completely unexpected, or has this been happening for a while? Is it something you can get away from? Answer yourself honestly, and you'll find out what the reason behind this affecting you so much was. Then, you have a starting ground to fix it. Once you fix it, it'll all be better!

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